Thanksgiving

Day 1 - Officially

BABES starts in one week!!!

No Offense, Weigh Down

Back but not better than ever...

Roadtrip Eating

"Skinny People"

Successful Week

Stupid Purple Hoodie!

Checking In

I'm checking in...although what I really want to do is check OUT.  Beyond frustrated with my weigh in yesterday (262) and the last thing I wanted to do was a video.  But, I recognize that if I quit, the number will only go up and I would never want one of my friends to give up.  So....I don't FEEL like it right now, but I will keep on keeping on and will post a video soon.

BTW, today has been decent so far.  I'll cling to those small victories.

It's Not Rocket Science

Back in the saddle

Don't Do It!

Weigh In #5

I'm not in the mood to post a video right now but I did weigh this morning.  253.5 was the result.  Half a pound down.  I'll take it and move forward from there.  5 1/2 pounds in a month is not exactly great, but a loss is a loss, right?

Baby step 2 (late posting/from this weekend)

Baby step 1 (late posting/from this weekend)

Forgive me

Weigh In #4

Doubting Thomas

Weigh Down Meltdown

Confidence

Build that "muscle"

Just have to share

Day 8

Weigh Down Visual

Scale Check

Day 6

Day 5

Day 4 a.m.

Day 3- evening

For those new to this method...

http://www.weighdown.com/AboutUs/TheWeighDownApproach.aspx

It's a rather lengthy summary, but if you're not familiar with the method I keep referring to (and tried clumsily to explain in one of my videos) then this should help.  Feel free to comment with questions and such and let me know if you decide to embark on this journey with me!  Trips are always more fun with friends!

~Amy

Day 3

Step 2

Step1

Weigh Down Method: brief explanation

Welcome to my weight loss journey