"The journey of a thousand miles begins with a single step."
"The journey of a thousand miles begins with a single step."
Wednesday, May 16, 2012
Weigh In #5
I'm not in the mood to post a video right now but I did weigh this morning. 253.5 was the result. Half a pound down. I'll take it and move forward from there. 5 1/2 pounds in a month is not exactly great, but a loss is a loss, right?
5 1/2 pounds in a month is "not great" because of your expectations. Slow and steady wins the race so stop downgrading what you've done. You're on the right track!
5 1/2 pounds in a month is "not great" because of your expectations. Slow and steady wins the race so stop downgrading what you've done. You're on the right track!
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